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Routine

Goose
It's important to get your heart pumping and keep your muscles in good condition/shape - have you tried any workout at home routines and if so, have you been able to sustain and meet your goals around these workout routines?
David
A-travel a few miles per hour above the regular speed limit to get a good look at traffic and situationsB-travel a few miles per hour below the traffic flow,and stop frequently to get maximum survellianceC-use a stationary position,parking for 30 minutes or more at various locationsD-go with the flow of traffic,no faster or slower