Your Qna     New Questions     About Qna
EQNA is a growing interactive people-knowledge network with more than 120,000 questions and 450,000 answers from over 55,000 members worldwide. With all friendly functions, EQNA will be a fun place to join, share and discover knowledge, an open net space allowing you to connect with other people having specialized knowledge or ones with same interests to yours. EQNA login features secured logins using Twitter and Facebook enable you to place questions without sharing your personal information to us. Lets get out and join our community today!
Ask a Question

Forget FAD DIETS! Have any of you dieters tried a REGISTERED DIETITIAN?!?!?


That is currently what I am doing...basically. We did a test to determine my resting metabolic rate. Knowing that one must use 3500 calories more than they consume to burn 1 pound of body fat, we came up with a diet and exercise plan based on healthy foods that I like and exercises I like to do. The results...I have lost 8 pounds in 2 weeks.


I am so happy for you!!!!! keep up the good work, and don't forget to keep up with your RD as your caloric needs will change as you lose weight!


I AM a registered dietitation, and I can say that most people who are overweight can get healthier and lose weight by eating a number of smaller meals (6-8) throughout the day, balancing lean protein with complex carbs, and staying away from processed foods. Food is 85 percent of the battle. 25 percent is movement.

There. Better than paying someone $100's to tell you that.

Text ColorBackground Color
Ordered ListBulleted List
Horizontal Rule
Design ModeDesign
Html ModeHtml

Top Question And Answer

  • Is the wright rant behind Obama? How soon we forget? . I see he is back in the pulpit. Notice?
  • I remembered a random license plate number one day, and I can't seem to forget it. Why?
  • When ya'll get hoverin' fly cars, don't forget me, now (the pegasus)!!! Ya' hear????
  • Did I forget to mention that I was BLESSED with a Grand Daughter Today?
  • What do we learn from child's play? And do adults forget how to play or do they just play grown-up
  • what is really "Mother Nature"?is this word the made up on purpose to forget God is Creator of ALL?
  • snacks for dieters
  • If everyone was sent an absentee ballot once they're 18, and by default registered decline to state,
  • is there a website that lists registered tradenames for businesses?
  • Trying to start a sole Sole Proprietorship would it be registered under domestic profit corp.?
  • What education is required to become a registered licensed broker dealer in New Jersey?
  • Is Premier Mailing Services registered with the Better Business Bureau as a legal company?
  • I am trying to find out if a company is ligit. They said they are registered with National Chamber
  • I want to buy a bag,what is the
  • How is
  • Www.mokahandbags .com
  • Facebook new account opening form
  • Hom account
  • Hom bhr0165301533
  • Hom account
  • Hom bhr0165301533
  • how do I get mms message fro.
  • Find out how many cars of my model are registered
  • What would happen if a letter opens in the mail
  • Facebook new account open
  • Facebook New Account Creation
  • Facebook new account creation
  • locating a business that closed