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Robert

Forget FAD DIETS! Have any of you dieters tried a REGISTERED DIETITIAN?!?!?

Mjukis:

That is currently what I am doing...basically. We did a test to determine my resting metabolic rate. Knowing that one must use 3500 calories more than they consume to burn 1 pound of body fat, we came up with a diet and exercise plan based on healthy foods that I like and exercises I like to do. The results...I have lost 8 pounds in 2 weeks.

M16huny:

I am so happy for you!!!!! keep up the good work, and don't forget to keep up with your RD as your caloric needs will change as you lose weight!

Sue:

I AM a registered dietitation, and I can say that most people who are overweight can get healthier and lose weight by eating a number of smaller meals (6-8) throughout the day, balancing lean protein with complex carbs, and staying away from processed foods. Food is 85 percent of the battle. 25 percent is movement.

There. Better than paying someone $100's to tell you that.

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