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Sometimes when I get put on the spot, or am feeling worried about an upcoming performance I get.....

really nervous and work myself up into a frenzy extraordinarily fast.........any way to somehow fix this hydrenalyn problem?
Whatsup:

Remember to breathe! Sounds simple, but I understand anxiety. It's a real problem that many suffer from. If you simply put aside 15 minutes to every two hours you work just to meditate, or eat a snack, or use the bathroom you can control your emotions a lot better. You have to take care of yourself before you can conquer anything.

Bazil:

Drugs or meditation

Answer:
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